Focus Punch
Fighting PhysicalNumbers
- Power
- 150
- Accuracy
- 100%
- PP
- 20
- Priority
- -3
- Target
- Selected
- Effect
- Focus Punch
- Hits
- —
- Crit stage
- —
Type matchups
attacking Hits hard
Normal 2× Rock 2× Steel 2× Ice 2× Dark 2×
Resisted by
Flying ½× Poison ½× Bug ½× Psychic ½× Fairy ½×
Does nothing to
Ghost 0×
Against single types. A dual type multiplies both halves, so it can reach 4× or ¼×.
Behaviour
Makes ContactPunching MoveMirror Move BannedMetronome BannedCopycat BannedAssist BannedInstruct BannedSleep Talk Banned
Learned by level-up
21 species
VigorothBST440
TimburrBST305
GurdurrBST405
ConkeldurrBST505
ScraggyBST348
ScraftyBST488
GolettBST303
GolurkBST483
BuzzwoleBST570
KubfuBST385
UrshifuBST550
UrshifuRapid-StrikeBST550
PalafinBST457
PalafinHeroBST650
Iron HandsBST570
UrshifuSingle-Strike GigantamaxBST550
UrshifuRapid-Strike GigantamaxBST550?ScraftyMegaBST588?GolurkMegaBST583
CrabruiserBST588
ScrafsterBST580As an egg move
17 species
Charmander Fire BST309
Mankey Fighting BST305
Geodude Rock Ground BST300
Kangaskhan Normal BST490
Ledyba Bug Flying BST265
Snubbull Fairy BST300
Heracross Bug Fighting BST500
Elekid Electric BST360
Shroomish Grass BST295
Makuhita Fighting BST237
Chimchar Fire BST309
Buneary Normal BST350
Darumaka Fire BST315
Cubchoo Ice BST305
KangaskhanMega Normal BST590
HeracrossMega Bug Fighting BST600
DarumakaGalarian Ice BST315Teachable to
249 species
Charmeleon Fire BST405
Charizard Fire Flying BST534
Squirtle Water BST314
Wartortle Water BST405
Blastoise Water BST530
Pikachu Electric BST320
Raichu Electric BST485
Sandshrew Ground BST300
Sandslash Ground BST450
Nidoqueen Poison Ground BST505
Nidoking Poison Ground BST505
Clefairy Fairy BST323
Clefable Fairy BST483
Jigglypuff Normal Fairy BST270
Wigglytuff Normal Fairy BST435
Psyduck Water BST320
Golduck Water BST500
Primeape Fighting BST455
Poliwag Water BST300
Poliwhirl Water BST385
Poliwrath Water Fighting BST510
Abra Psychic BST310
Kadabra Psychic BST400
Alakazam Psychic BST500
Machop Fighting BST305
Machoke Fighting BST405
Machamp Fighting BST505
Graveler Rock Ground BST390
Golem Rock Ground BST495
Slowbro Water Psychic BST490
Muk Poison BST500
Gengar Ghost Poison BST500
Drowzee Psychic BST328
Hypno Psychic BST483
Cubone Ground BST320
Marowak Ground BST425
Hitmonlee Fighting BST455
Hitmonchan Fighting BST455
Lickitung Normal BST385
Rhydon Ground Rock BST485
Chansey Normal BST450
Mr. Mime Psychic Fairy BST460
Jynx Ice Psychic BST455
Electabuzz Electric BST490
Magmar Fire BST495
Pinsir Bug BST500
Snorlax Normal BST540
Dragonite Dragon Flying BST600
Mewtwo Psychic BST680
Mew Psychic BST600
Quilava Fire BST405
Typhlosion Fire BST534
Totodile Water BST314
Croconaw Water BST405
Feraligatr Water BST530
Sentret Normal BST215
Furret Normal BST415
Ledian Bug Flying BST390
Togetic Fairy Flying BST405
Flaaffy Electric BST365
Ampharos Electric BST510
Marill Water Fairy BST250
Azumarill Water Fairy BST420
Sudowoodo Rock BST410
Politoed Water BST500
Aipom Normal BST360
Quagsire Water Ground BST430
Slowking Water Psychic BST490
Granbull Fairy BST450
Sneasel Dark Ice BST430
Teddiursa Normal BST330
Ursaring Normal BST500
Delibird Ice Flying BST330
Magby Fire BST365
Miltank Normal BST490
Blissey Normal BST540
Tyranitar Rock Dark BST600
Treecko Grass BST310
Grovyle Grass BST405
Sceptile Grass BST530
Combusken Fire Fighting BST405
Blaziken Fire Fighting BST530
Marshtomp Water Ground BST405
Swampert Water Ground BST535
Ludicolo Water Grass BST480
Breloom Grass Fighting BST460
Slakoth Normal BST280
Slaking Normal BST670
Hariyama Fighting BST474
Sableye Dark Ghost BST380
Mawile Steel Fairy BST380
Aggron Steel Rock BST530
Meditite Fighting Psychic BST280
Medicham Fighting Psychic BST410
Volbeat Bug BST430
Illumise Bug BST430
Grumpig Psychic BST470
Spinda Normal BST360
Cacnea Grass BST335
Cacturne Grass Dark BST475
Zangoose Normal BST458
Kecleon Normal BST440
Dusclops Ghost BST455
Metang Steel Psychic BST420
Metagross Steel Psychic BST600
Regirock Rock BST580
Regice Ice BST580
Registeel Steel BST580
Groudon Ground BST670
Monferno Fire Fighting BST405
Infernape Fire Fighting BST534
Bibarel Normal Water BST410
Rampardos Rock BST495
Buizel Water BST330
Floatzel Water BST495
Ambipom Normal BST482
Lopunny Normal BST480
Mime Jr. Psychic Fairy BST310
Munchlax Normal BST390
Riolu Fighting BST285
Lucario Fighting Steel BST525
Croagunk Poison Fighting BST300
Toxicroak Poison Fighting BST490
Abomasnow Grass Ice BST494
Weavile Dark Ice BST510
Lickilicky Normal BST515
Rhyperior Ground Rock BST535
Electivire Electric BST540
Magmortar Fire BST540
Togekiss Fairy Flying BST545
Gallade Psychic Fighting BST518
Dusknoir Ghost BST525
Palkia Water Dragon BST680
Regigigas Normal BST670
Darkrai Dark BST600
Pignite Fire Fighting BST418
Emboar Fire Fighting BST528
Watchog Normal BST420
Pansage Grass BST316
Simisage Grass BST498
Pansear Fire BST316
Simisear Fire BST498
Panpour Water BST316
Simipour Water BST498
Audino Normal BST445
Palpitoad Water Ground BST384
Seismitoad Water Ground BST509
Throh Fighting BST465
Sawk Fighting BST465
Krokorok Ground Dark BST351
Krookodile Ground Dark BST519
Darmanitan Fire BST480
Reuniclus Psychic BST490
Eelektross Electric BST515
Beartic Ice BST505
Mienfoo Fighting BST350
Mienshao Fighting BST510
Heatmor Fire BST484
Zekrom Dragon Electric BST680
Meloetta Normal Psychic BST600
Chespin Grass BST313
Quilladin Grass BST405
Chesnaught Grass Fighting BST530
Diggersby Normal Ground BST423
Pancham Fighting BST348
Pangoro Fighting Dark BST495
Hawlucha Fighting Flying BST500
Goodra Dragon BST600
Incineroar Fire Dark BST530
Gumshoos Normal BST418
Crabrawler Fighting BST338
Crabominable Fighting Ice BST478
Stufful Normal Fighting BST340
Bewear Normal Fighting BST500
Passimian Fighting BST490
Jangmo-o Dragon BST300
Hakamo-o Dragon Fighting BST420
Kommo-o Dragon Fighting BST600
Tapu Bulu Grass Fairy BST570
Marshadow Fighting Ghost BST600
Zeraora Electric BST600
Rillaboom Grass BST530
Grimmsnarl Dark Fairy BST510
Zarude Dark Grass BST600
Ursaluna Ground Normal BST550
Sneasler Fighting Poison BST510
RaichuAlolan Electric Psychic BST485
SandshrewAlolan Ice Steel BST300
SandslashAlolan Ice Steel BST450
GeodudeAlolan Rock Electric BST300
GravelerAlolan Rock Electric BST390
GolemAlolan Rock Electric BST495
MukAlolan Poison Dark BST500
MarowakAlolan Fire Ghost BST425
TyphlosionHisuian Fire Ghost BST534
SneaselHisuian Fighting Poison BST430
ZoruaHisuian Normal Ghost BST330
ZoroarkHisuian Normal Ghost BST510
DecidueyeHisuian Grass Fighting BST530
DeoxysAttack Psychic BST600
DeoxysDefense Psychic BST600
DeoxysSpeed Psychic BST600
HoopaUnbound Psychic Dark BST680
LycanrocMidnight Rock BST487
Pawmo Electric Fighting BST350
Pawmot Electric Fighting BST490
Garganacl Rock BST500
Annihilape Fighting Ghost BST535
Gholdengo Steel Ghost BST550
Koraidon Fighting Dragon BST670
Okidogi Poison Fighting BST555
UrsalunaBloodmoon Ground Normal BST555
Duelumber Rock Fighting BST520
Polartic Ice Fighting BST550
Iron Heart Steel Bug BST570
Kilozuna Fire Steel BST570
Guardozel Water BST550
Bewarden Normal Fighting BST550
Spindaze Normal Poison BST540
Seerkat Normal Ground BST535
Dedelibird Ice Flying BST535
Krampird Ice BST535
MachampMega Fighting BST605
HitmonchanMega Fighting Ground BST585
HitmonleeMega Fighting Rock BST585
BreloomMega Grass Fighting BST560
SlakingMega Normal Ice BST750
QuagsireMega Water Ground BST610
NidokingMega Poison Ground BST605
NidoqueenMega Poison Ground BST605
SandslashMega Ground BST570
SlowkingMega Psychic BST590
MachampMega Redux Fighting Dragon BST605
WigglytuffMega X Fighting Fairy BST573
WigglytuffMega Fire Fairy BST573
BlastoiseMega X Water Steel BST635
GengarMega X Ghost Poison BST605
CharizardMega Z Fire BST635
SnorlaxMega Normal Grass BST640
PikachuPartner Mega Electric BST535
SandslashAlolan Mega Ice Steel BST570
SnorlaxPrimal Normal BST640
CrabominableRedux Fighting Dark BST518
HariyamaRedux Fire Steel BST504
MachampRedux Fighting Dragon BST505
MachopRedux Fighting Dragon BST305
MachokeRedux Fighting Dragon BST405
CrabrawlerRedux Fighting Dark BST353
MakuhitaRedux Fire Steel BST267