#446

Munchlax

The Big Eater Pokémon

When it finds something that looks like it might be edible, it goes right ahead and swallows it whole. That's why it gets fatter day by day.

Base stat total: 390
Height: 0.6 m
Weight: 105 kg
Catch rate: 50

Base stats

390 total

HP 135 411 474

Atk 85 185 295

Def 40 104 196

SpA 40 104 196

SpD 85 185 295

Spe 5 41 119

At level 100, from no EVs and a hindering nature to 252 EVs and a beneficial one. Every Pokémon here has perfect IVs, so they are not part of the spread — except Speed, which the Iron Pill can drop to zero.

Type matchups

defending

Types onlyWith innates

Takes more

Fighting 2×

No effect

Ghost 0×

The other 16 types deal normal damage. Full chart

Takes more

Fighting 2×

Takes less

Fire ½× Ice ½×

No effect

Ghost 0×

The other 14 types deal normal damage. Full chart

Thick Fat always on ×0.5 from Fire and Ice

Abilities

3 selectable · 3 innate

Main choose one, switch any time Comatose Always drowsing. Oblivious Prevents attraction. Gluttony Eats Berries early; each Berry also restores 1/3 HP.

Innate always active, all of them Thick Fat Heat-and-cold protection. Let's Roll Casts Defense Curl on entry. Pickup Clears entry hazards on entry; still finds items.

Evolution line

Munchlax BST 390

Snorlax BST 540 Level · 14

Changed from vanilla

Main abilities kept Gluttony new Comatose Oblivious now innate Pickup Thick Fat

Innates added Let's Roll

Details

Height: 0.6 m
Weight: 105 kg
Gender: 87.5% male · 12.5% female
Egg groups: No Eggs Discovered
Egg cycles: 40
Catch rate: 50
Base exp: 78
Growth rate: Slow
EV yield: 1 HP
Base friendship: 50
Wild held item: Leftovers
Colour: Black

Moves

13 level-up · 12 egg · 105 teachable

Lv	Move	Type	Cat	Pwr	Acc	PP
1	Tackle	Normal	Physical	40	100	35
	Metronome	Normal	Status	—	∞	10
	Odor Sleuth	Normal	Status	—	∞	40
4	Defense Curl	Normal	Status	—	∞	40
9	Amnesia	Psychic	Status	—	∞	20
12	Lick	Ghost	Physical	30	100	30
17	Recycle	Normal	Status	—	∞	10
20	Screech	Normal	Status	—	85	40
25	Stockpile	Normal	Status	—	∞	20
28	Swallow	Normal	Status	—	∞	10
33	Body Slam	Normal	Physical	85	100	15
36	Fling	Dark	Physical	90	100	10
41	Rollout	Rock	Physical	40	100	20
44	Natural Gift	Normal	Physical	1	100	15
49	Last Resort	Normal	Physical	140	100	5

Move	Type	Cat	Pwr	Acc	PP
Lick	Ghost	Physical	30	100	30
Charm	Fairy	Status	—	100	20
Double-Edge	Normal	Physical	120	100	15
Curse	Ghost	Status	—	∞	10
Whirlwind	Normal	Status	—	∞	20
Pursuit	Dark	Physical	40	100	20
Zen Headbutt	Psychic	Physical	80	90	15
Counter	Fighting	Physical	1	100	20
Natural Gift	Normal	Physical	1	100	15
After You	Normal	Status	—	∞	15
Self-Destruct	Normal	Physical	200	100	5
Belch	Poison	Special	120	100	10

Move	Type	Cat	Pwr	Acc	PP
After You	Normal	Status	—	∞	15
Amnesia	Psychic	Status	—	∞	20
Attract	Normal	Status	—	90	15
Belch	Poison	Special	120	100	10
Belly Drum	Normal	Status	—	∞	10
Bite	Dark	Physical	60	100	25
Blizzard	Ice	Special	110	70	5
Body Slam	Normal	Physical	85	100	15
Brick Break	Fighting	Physical	75	100	15
Bulldoze	Ground	Physical	60	100	20
Captivate	Fairy	Special	65	100	20
Charm	Fairy	Status	—	100	20
Chilling Water	Water	Special	50	100	20
Chip Away	Normal	Physical	70	100	20
Confide	Normal	Status	—	∞	20
Counter	Fighting	Physical	1	100	20
Covet	Normal	Physical	60	100	25
Crunch	Dark	Physical	80	100	15
Curse	Ghost	Status	—	∞	10
Defense Curl	Normal	Status	—	∞	40
Dig	Ground	Physical	80	100	10
Double-Edge	Normal	Physical	120	100	15
Double Team	Normal	Status	—	∞	15
Earthquake	Ground	Physical	100	100	10
Encore	Normal	Status	—	100	5
Endure	Normal	Status	—	∞	10
Facade	Normal	Physical	70	100	20
Fire Blast	Fire	Special	110	85	5
Fire Punch	Fire	Physical	75	100	15
Fissure	Ground	Physical	1	30	5
Flail	Normal	Physical	1	100	15
Flamethrower	Fire	Special	90	100	15
Fling	Dark	Physical	90	100	10
Focus Punch	Fighting	Physical	150	100	20
Frustration	Dark	Physical	75	100	10
Giga Impact	Normal	Physical	150	90	5
Gunk Shot	Poison	Physical	120	80	5
Headbutt	Normal	Physical	70	100	15
Helping Hand	Normal	Status	—	∞	20
Hidden Power	Normal	Special	60	100	15
High Horsepower	Ground	Physical	95	95	10
Hydro Pump	Water	Special	110	80	5
Hyper Voice	Normal	Special	90	100	10
Ice Beam	Ice	Special	90	100	10
Ice Punch	Ice	Physical	75	100	15
Icy Wind	Ice	Special	55	95	15
Incinerate	Fire	Special	60	100	15
Last Resort	Normal	Physical	140	100	5
Lick	Ghost	Physical	30	100	30
Mega Kick	Normal	Physical	120	75	5
Mega Punch	Normal	Physical	95	100	15
Metronome	Normal	Status	—	∞	10
Mud-Slap	Ground	Special	20	100	10
Natural Gift	Normal	Physical	1	100	15
Odor Sleuth	Normal	Status	—	∞	40
Pay Day	Normal	Physical	60	100	20
Power-Up Punch	Fighting	Physical	40	100	20
Protect	Normal	Status	—	∞	10
Psychic	Psychic	Special	90	100	10
Pursuit	Dark	Physical	40	100	20
Rain Dance	Water	Status	—	∞	5
Recycle	Normal	Status	—	∞	10
Rest	Psychic	Status	—	∞	5
Retaliate	Normal	Physical	70	100	5
Return	Normal	Physical	102	100	20
Rock Climb	Rock	Physical	90	95	20
Rock Slide	Rock	Physical	75	90	10
Rock Smash	Fighting	Physical	60	100	15
Rock Tomb	Rock	Physical	60	95	15
Rollout	Rock	Physical	40	100	20
Round	Normal	Special	60	100	15
Sandstorm	Rock	Status	—	∞	10
Screech	Normal	Status	—	85	40
Secret Power	Normal	Physical	70	100	20
Seed Bomb	Grass	Physical	80	100	15
Self-Destruct	Normal	Physical	200	100	5
Shadow Ball	Ghost	Special	80	100	15
Shock Wave	Electric	Special	60	∞	20
Sleep Talk	Normal	Status	—	∞	10
Snatch	Dark	Status	—	∞	10
Snore	Normal	Special	85	100	15
Solar Beam	Grass	Special	120	100	10
Stockpile	Normal	Status	—	∞	20
Stomping Tantrum	Ground	Physical	75	100	10
Strength	Normal	Physical	80	100	15
Substitute	Normal	Status	—	∞	10
Sunny Day	Fire	Status	—	∞	5
Superpower	Fighting	Physical	120	100	5
Surf	Water	Special	90	100	15
Swagger	Normal	Status	—	85	15
Swallow	Normal	Status	—	∞	10
Tackle	Normal	Physical	40	100	35
Take Down	Normal	Physical	90	85	20
Tera Blast	Normal	Special	80	100	10
Thunder	Electric	Special	110	70	10
Thunderbolt	Electric	Special	90	100	15
Thunder Punch	Electric	Physical	75	100	15
Toxic	Poison	Status	—	90	10
Trailblaze	Grass	Physical	50	100	20
Uproar	Normal	Special	90	100	10
Water Pulse	Water	Special	80	100	20
Whirlpool	Water	Special	35	85	15
Whirlwind	Normal	Status	—	∞	20
Work Up	Normal	Status	—	∞	30
Zen Headbutt	Psychic	Physical	80	90	15

Where to find it

Not in any wild encounter table.